The lemon verbena is a plant whose scientific name is Aloysia citrodora, it is commonly known as Marialuisa or lemon verbena. It is native to South America, it has a taste and smell of lemon.
It is customary to use its leaves and dried or fresh flowers for different medicinal treatments. In addition, it is often used to flavor and flavor various recipes that can be achieved in the kitchen.
There are great properties that characterize this type of herb, not only in the medicinal field but also in the gastronomic field. Next, each of the most important properties or aspects that determine the lemon verbena as one of the plants with the greatest benefits and utility are detailed.
Medicinal properties of lemon verbena
The lemon verbena is a type of plant that has been considered an important element with regard to medicinal benefits; since, greatly improves the state of health, in cases of discomfort in the respiratory or digestive system. In addition, it can be noted that its properties have the following effects on the body, such as:
Usefulness of lemon verbena
There are many ways and forms in which this plant has been implemented to take advantage of its benefits over naturopathic medicine. Here are some options in which lemon verbena can be used to enjoy its properties, according to various health circumstances:
Upset stomach or heartburn
When stomach discomfort or heartburn occur, the lemon verbena infusion is a great alternative to find relief from this discomfort thanks to its anti-inflammatory and antispasmodic properties.
Lemon grass for insomnia
The lemon verbena has a component with a relaxing effect that helps people to rest at the end of the day. In addition, it controls stress, allowing you to fall asleep at night.
Helps delay aging
This plant has an antioxidant action, which allows to stop the action of free radicals responsible for causing aging. Therefore, it helps to prevent cellular damage to a great extent, thus delaying aging.
The lemon verbena helps the expulsion of mucus that tends to accumulate in the respiratory tract; In this way, it is possible to avoid infections in said respiratory system. Similarly, it is used to treat colds, bronchitis, among others.
Helps the digestion process
Lemon verbena is a great alternative to treat slow and heavy digestions. Ingesting an infusion of this plant after a meal can significantly help the digestive process.
When you have an inflamed or irritated throat caused by a cough, use gargles from the infusion of lemon verbena, you can achieve efficient results in improving health, since the components of this plant act as relaxants, anti-inflammatory and antibacterial.
The lemon verbena infusion helps to keep this organ healthy, allowing it to function correctly. Since, it helps to eliminate impurities effectively and allows, in turn, to relieve irritated liver.
Lemon grass to combat gas
This plant helps eliminate gases that tend to accumulate in the gastrointestinal tract. In this way, relief is achieved by consuming an infusion with lemon verbena or lemongrass leaves.
Implement gauze infused with lemon verbena on insect bites, help to improve this type of discomfort.
Implementation of lemon verbena or lemon verbena
When using lemon verbena, it is convenient to take into consideration all the elements that characterize its preparation and use. In this sense, some of the utilities that you can implement with this plant can be highlighted below:
· For internal use, it is necessary to take advantage of the properties that lemon verbena provides through infusions.
· In the case of preparing the infusion, teaspoons of dried flowers and leaves are usually placed in a cup, adding 200ml of hot enough water. The cup is covered and left to rest for approximately 5 minutes. Strain and then swallow.
· With lemon verbena infusions you can gargle or, if necessary, apply with gauze on the skin, to treat various cases.
Contraindications of lemon verbena
It is essential to take into account some contraindications that can be highlighted from this plant. Like everything in the world, there are some cases where it is not convenient to implement this type of herbs, since its components can generate complicated results for health.
In this sense, in pregnant women it is not advisable to use this type of infusions. Since, it causes a stimulation in the uterus putting the baby at risk by generating contractions before the due time.
Finally, for the implementation of the infusion of this plant, it is necessary to know all these elements that determine its properties, uses and contraindications. In this way, it can be used properly and the innumerable properties that this herb has for the body will be used to the maximum.
Depending on the conditions that occur in the body, considering the use of medicinal treatments provided by plants, as in the case of lemon verbena, becomes a suitable alternative for the care and prevention of certain diseases.
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. Vivo Tonic