One of the fundamental aspects of a nutritious lifestyle is to maximize your body's ability to digest and assimilate nutrients. Consuming meals in food combinations that promote optimal digestion allows your body to use nutrients to fuel biochemical reactions that promote health and well-being, rather than creating inflammation, a weakened intestinal wall from poor food absorption, and an open door to infection and disease.
10 Food Combinations to Improve Digestion
1. Protein and non-starchy vegetables
2. If you are not a vegetarian - Organic Chicken and Kale Salad
3. Wild salmon with bell peppers and steamed onions
4. Starchy grains / vegetables and non-starchy vegetables
5. Brown rice with sauteed vegetables
6. Sweet potato and asparagus
7. Non-starchy vegetables and oils
8. Avocado / Avocado and salad
9. Olive oil or coconut oil in steamed vegetables
10. Only one type of fruit each time you eat them
Do not combine meat with carbohydrates
For example, animal foods need an acidic environment to fully digest, while carbohydrate-rich foods need an alkaline environment to digest.
When these foods are eaten together, such as a steak and potatoes, the protein and carbohydrates will create a neutral environment in which both protein and carbohydrates are not fully or properly digested.
Improper digestion can lead to digestive upset, food allergies, autoimmune diseases, inflammatory diseases, toxicity, and more.
Soak legumes like beans and lentils to break down cellulose for better digestion
Knowing that protein and grain / carbohydrate combinations lead to poor digestion, you can see how lentils and beans get a bad rap for being difficult to digest.
This is in part due to certain sugars in the grains that produce gas. Also, enzyme inhibitors are present to prevent the bean from growing as a plant.
Soaking beans, lentils, nuts, and grains overnight, or at least for a few hours, will break down some of the cellulose, break down the gas-causing sugars, and inactivate the enzyme inhibitors, which will improve your digestion.
If you want to improve it even more, put the seeds / grains / legumes to germinate for one or two days will initiate the growth of the plant, the increase of the enzymes and the nutrient content.
Eating properly ensures a better gut, which in turn improves overall health
Improving digestive health is key to any nutritious lifestyle. Look at it this way: 70% of your immune system is in the gut and 95% of serotonin is produced in the gastrointestinal tract. The gastrointestinal system clearly plays a crucial role in maintaining the health of the body.
Combining food, digestive enzymes, healing the intestinal wall with supporting nutrients, avoiding depleting foods like alcohol and refined sugars, reducing exposure to toxin and food allergies, and taking specific supportive supplements digestive system, it can transform your body and give you the health and wellness you've been looking for.
People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need.