10 Things that can damage the liver
The liver is an organ that deserves a special mention since, in addition to transforming food into energy, eliminating alcohol and toxins from the blood, it is also the first to endure the anger you do when something goes wrong. However, some foods pose a great danger to him and to your health.
Red meat
Although its flavor is unbeatable, consuming this food too frequently can lead to future problems, for example, in that your liver no longer processes proteins in the best way, as well as any food in general, explains the Mayo Clinic.
In addition to being high in protein, red meat also has high levels of fat, which means an accumulation of fatty acids and triglycerides in your liver, something negative for your health in the long run. According to Dr. Melissa Palmer, "Even the leanest cuts of meat are high in fat."
Alcohol
Without a doubt one of the best known products that kill the liver. In fact, consuming alcohol can lead to inflammation in said organ that, if not treated in time, can heal and over time cause cirrhosis, explains the National Library of Medicine.
The fact that you have a very resistant liver capable of regeneration does not mean that it is invincible, since every time it filters the alcohol that you consume some of its cells die, which in the long run hinders its ability to reestablish itself.
Fast food
Are you a big lover of hamburgers or pizza? Perhaps you should be more selective after reading this, as these foods contain a high mix of sodium and fat, which can accumulate in the liver and thus cause liver damage. Reports the National Library of Medicine.
A study by Dr. Fredrik H. Nystrom, from Likoping University Hospital in Sweden, was responsible for changing the healthy habits of a group of 18 adult volunteers, who left exercise and exemplary eating for sedentary lifestyle and junk food .
After four weeks of follow-up it was found that almost a quarter of the volunteers had gained 14 pounds (6.5 kilos) on average. In addition, it was recorded that the level of the liver enzyme known as alanine aminotransferase increased constantly, which is not good for the liver.
Refreshments
Refreshing they have nothing, because due to their high sugar content they generate the sensation of thirst. According to Dr. Nimer Assy, director of the Liver Unit at Israel's Ziv Medical Center, people who drink more than a quarter of a liter of these sweetened beverages a day can develop fatty liver disease.
Protein
According to the Mayo Clinic, eating a diet very high with these nutrients will increase the risk of liver malfunction, this is because it will have to eliminate the toxins that arise when the protein is digested.
Salt
Although it is essential for the body, because thanks to sodium, blood pressure can be maintained and there is a balance of fluids in the body, consuming it too much can cause the liver to stop producing proteins such as albumin and consequently, raise the pressure in the blood vessels of this organ.
According to the Canadian Liver Foundation the recommended daily amount of sodium is 1,500 mg. However, if you are over 50 years of age, consumption should be reduced to 1,300 mg and 1,200 when you are over 70 years of age.
Medicines
They were made to heal some problem in your body and can make you feel better, if they are taken incorrectly, for example in a self-medication or when mixed with alcohol, your liver can also suffer damage. Faced with this, there is nothing better than receiving medical advice.
Cigar
Whistle after whistle, not only your lung is wasting away, but also your liver, this is because the chemicals present in this product are capable of causing irreversible damage to the cells of the organ by affecting the oxidative stress process.
Supplements
Some research suggests that dietary or nutritional supplements can increase the production of certain liver enzymes when taken in excessive amounts.
Pesticides
Did you know that exposing yourself to this chemical through adulterated fruits, vegetables, and foods can also damage the liver? According to the Ministry of Environment and Natural Resources (SEMARNAT) this is a reality. Hence the importance of washing, disinfecting these foods and if possible peeling them.
While some foods simply "destroy" your liver, others will help keep it healthy. For example, fruits that are high in antioxidants such as prunes, blueberries, strawberries, oranges, apples, and melons have been found to help eliminate free radicals allowing this organ to work better.
You can do a lot to improve your health in general and that of the liver, from doing some sport or daily exercise, maintaining a balanced diet and low in salt, avoiding excess substances that are harmful to health such as tobacco, alcohol, over-the-counter medications, etc.
How to identify the causes of poor memory?
Let's know the causes of bad memory
Discover how to identify the causes of poor memory or memory loss, and start treating it or start by avoiding certain bad habits that may be causing these poor memory and concentration problems.
Elevated blood glucose
Poor memory can have this cause. Volunteer MRI studies indicate that high blood glucose can damage memory-related areas of the brain.
If you have a family history of hyperglycemia or diabetes, check your glucose level regularly. Eat right and exercise; brisk walks help prevent diabetes.
Tiredness or poor sleep
The brain appears to depend on sleep to fix new memories. And you don't have to stay up all night to notice the effects. In one study, volunteers who slept six hours a night for two weeks did not feel exhausted, but their results on short-term memory tests worsened substantially.
Don't deprive yourself of sleep. Do you lack time to sleep well? According to one study, even six-minute micro-naps are enough to improve short-term memory and will give you the ability to avoid poor memory problems.
Snoring
They can be a sign of apnea, a momentary obstruction of the airways that deprives neurons of oxygen. Apnea is more common in men and can be a trigger for poor memory. Other risk factors: being overweight and being over 40 years old.
If you snore a lot and feel tired all day, ask your doctor for an apnea test. If you have it, he may prescribe a device that blows air through your nose while you sleep to avoid dangerous oxygen interruptions.
Anxiety or apathy can cause poor memory
You may have a thyroid disorder. The hormones in this gland regulate metabolism, but their scarcity or excess can affect communication between neurons and cause poor memory. An overactive thyroid hinders the transmission of brain messages, and if it is very slow, they almost stop. Describe your symptoms to the doctor. An underactive thyroid can cause you fatigue; if it is hyperactive, it may make your pulse race and cause anxiety.
Be over 65 years’ old
As we get older, we absorb less vitamin B12 from food, and the effects of a severe deficiency closely resemble those of Alzheimer's. Up to 20 percent of people over 65 are deficient in this vitamin.
If you are over 65 years old and your memory fails, consult your doctor. If you are deficient in vitamin B12, he may prescribe a supplement. Also go if you are a strict vegetarian, as it is very likely that you do not ingest this vitamin in the necessary amount.
Depression
People with severe depression lose neurons, and the longer the depression lasts, the more cells are lost in areas of the brain on which memory depends.
Prompt treatment is important to avoid poor memory problems. A 2008 study found that those with longer depressive episodes are less likely to experience memory improvement when their depression dissipates.
Take Anticholinergic
Many medications for insomnia, urinary incontinence, allergies, and gastrointestinal cramps inhibit a certain essential neurotransmitter. In older adults, these drugs, called anticholinergics, can cause mental confusion and memory loss.
People over 65 are more vulnerable to the side effects of diphenhydramine, an anticholinergic used in many sleeping pills and antiallergic drugs. If you suffer from mental confusion when taking these drugs or any other, inform your doctor.
Shuffling when walking
It may be a sign of normal pressure hydrocephalus or chronic hydrocephalus in adults, where excess cerebrospinal fluid accumulates in small cavities of the brain. Shuffling, urinary incontinence, and memory lapses are typical symptoms of PNH, but not all people have all three. Prompt treatment can help you regain your memory.
Excessive drug use
If you have to take five or more at a time, you are at risk of interactions. Protect yourself: Inform your doctor about all the drugs you are taking. If you see an advertisement for one that might be helpful, talk to your doctor about it, but don't pressure him to prescribe it.
An erection problem occurs when a man cannot get or keep an erection that is firm enough for intercourse. You may not be able to get an erection at all. Or, you may lose the erection during intercourse before you are ready. Erection problems do not usually affect your sex drive. Erection problems are common. Almost all adult men have trouble getting or keeping an erection at one time or another. Often the problem goes away with little or no treatment. But for some men, it can be an ongoing problem. This is called erectile dysfunction (ED).