If you include sprouts in the daily diet, you will provide excellent properties for your health. Eating sprouts is to incorporate energy into all the cells of the body, promote health and extend life. They are more nutritious than vegetables, more digestible than fruits, more revitalizing than vegetables. Sprouts are a natural and unique food that we must include in the diet to achieve an excellent state of health.
The germination " is the process by which a plant seed becomes ". All plants go through a germination period, but not all sprouts are edible. The seed basically has two main parts: the embryo and the endosperm (it is a reserve that will nourish the embryo until it becomes a plant). The nutritional values of the seed increase and some nutrients that are not in a dry seed will be formed when germinating. Read on to learn more about the important benefits of sprouts when consumed, and how you can grow them in your own place to enjoy their properties more directly and regularly.
Benefits of sprouts
1. They favor detoxification, purification and waste elimination processes.
2. They strengthen the immune system.
3. They are antioxidants, they fight free radicals.
4. They stimulate the secretions of the pancreas.
5. They facilitate digestion, activate regeneration and reduce inflammation of the digestive system.
6. They improve intestinal function, relieve constipation, strengthen the intestine and intestinal flora, help eliminate gas and waste.
7. They reduce the cholesterol index.
8. They strengthen the nervous system.
9. They help maintain the flexibility of the arteries and the vitality of the glands.
10. They delay aging, since its components allow the cells of the body to stay young for longer.
11. They favor the metabolism due to its restorative action.
12. They are recommended in cases of anemia due to their richness in chlorophyll and for people with a delicate stomach.
Features and benefits of the germinated
Sprouts are an important source of vitamins A, C, D, E, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Silicon and all the B complex. They also contain complete proteins with all the essential amino acids; of 100 gr. of sprouts, more than 70% is pure protein. Essential amino acids are of great importance in the diet because the body does not produce them and they can be ingested through food.
The seeds that are most used for sprouts are those of cereals and legumes. Any legume seed (legume) or cereal grain can be germinated, the best known:
Alfalfa: one of the best-known sprouts. It is a good source of vitamins A, B, C, D, E, F and K and contains many minerals and enzymes necessary for digestion; it has important cleansing properties.
Oatmeal: its sprouts are the most recommended for nervous disorders, depression and sleep disturbances. It contains vitamins B and E, proteins, carbohydrates, fiber and silicon, necessary for the development of muscular, brain and nervous structures. Radish: it is rich in vitamin C and potassium, and it tastes good. Beans: they are an excellent source of protein, vitamin C, A and E and are rich in minerals.
Radish: it is rich in vitamin C and potassium, and it tastes good.
Beans: they are an excellent source of protein, vitamin C, A and E and are rich in minerals.
Green peas: they are rich in vitamins B and vitamin C, also in magnesium, phosphorus and zinc. They are suitable for growth and sight.
Chickpeas: rich in carbohydrates, fiber, calcium, protein, magnesium, potassium and vitamins A and C. They do not produce gases during digestion.
Soy: it is rich in proteins and vitamins A, B, C and E, lecithin. It has folic acid, calcium, magnesium and iron. It is useful in menopause, fatigue, and mood swings.
Lentils: rich in protein, vitamin C and B1, they have iron, copper and zinc. Advisable in stressful situations and to tone the body in times of exhaustion.
Sunflower: It has vitamins B, D and E, linoleic acid, proteins, unsaturated fats, calcium, iron, phosphorus, potassium and magnesium.
Corn: it has a high content of magnesium, necessary to preserve muscle tension, especially in the intestinal tract.
Wheat: it is rich in proteins, magnesium, phosphorus and vitamins B and E. It prevents infections, regenerates cells and is used to treat nervous disorders. It is safer to trust the food that nature provides us, than to believe in food theories and scientific beliefs. Chemicals can never be compared to the element created by nature.
How to consume sprouts
By progressively adding sprouts, as well as various live foods in our usual diet, we notice more the needs of our body, since, when detoxifying, our food sense and our conscience are awakening. Sprouts are very easily digested and assimilated by the body and are to the adult what breast milk is to the baby.
In addition, they are foods that do not make you fat because they provide very few calories. The preservation of sprouts in the refrigerator depends on whether they have been kept well dry; If so, they can be kept for 12-15 days, although it is better to taste them before eating to check that they are not bitter.
Finally, we must add how easy it is to consume them. Sprouts are very useful in the kitchen. The best-known way to eat them is raw, in a salad, but you can also have smoothies in natural citrus, tomato or carrot juices. They can also be added to soups and stews with other vegetables and steamed for a few minutes. Cooking them somewhat reduces their nutritional value, so it is better to eat them raw. Like other energetic foods, such as seaweed or fermented ones, the ideal way to take sprouts is in small portions and even better if it is done every day.
Tips on sprouts
· Sprouts, although they can be consumed raw, it is advisable to cook them for a minute or boil them for a few seconds.
· Sprouts are not advisable for people who are allergic to any of the components of the germinated seed or chlorophyll, nor for pregnant women and during lactation.
· They can alter the color of urine and stool. This is due to the detoxifying power they have.
Grow your own sprouts
All you need are some seeds, a large clean jar, and some perforated cloth secured with a rubber band.
1. Soak seeds that have been thoroughly washed and drained several times during the first 24 hours in clean, cool water.
2. Put in about 1/4 of the pot of seeds and cover them with water with the pot closed with the perforated cloth.
3. Store in the dark. Then rinse twice a day with fresh, clean water, and put in the sunlight.
4. Your sprouts will be ready to eat in a week.
Blood travels from the heart in arteries, which branch into smaller and smaller vessels, eventually becoming arterioles. Arterioles connect with even smaller blood vessels called capillaries. Through the thin walls of the capillaries, oxygen and nutrients pass from blood into tissues, and waste products pass from tissues into blood. From the capillaries, blood passes into venules, then into veins to return to the heart.