Tachycardia, irregular heartbeats, or a feeling of tightness in the chest do not always indicate a serious heart health condition. Sometimes there is a big problem of stress behind it. We experience many beautiful events, but also sad, annoying or frustrating events that we take very seriously. And there is exactly the cause of the symptoms described.
The intense moments of stress are not harmless, on the contrary, several depressive symptoms, panic syndrome and anxiety have stress as a common ingredient. In addition to affecting mental health, stress can also cause physical problems; and the heart may be one of those affected.
When stress is experienced as chronic, the initial transient symptoms can lead to real cardiovascular problems: vessels become damaged, high blood pressure develops, and the risk of heart attack and stroke increases. It is important to avoid this in good time. Stressors should be perceived and, if possible, eliminated. Unfortunately, this is not always easy.
Effects of stress on heart health
In some cases, we find stress quite positive. We literally grow beyond ourselves, focus on our work, and master unknown tasks in an instant. However, stress usually does the opposite: we push ourselves, we fear difficult problem solving, we get discouraged and frustrated.
This form of stress, especially if it puts us under constant pressure, has double negative effects. On the one hand, we tend to maintain an unhealthy lifestyle under stress. You start smoking frequently, create a habit of drinking one or another supposedly relaxing glass of wine, and eating chocolate to comfort yourself and help relieve stress.
Instead of a refreshing walk, we prefer to enjoy our TV show on the couch. This alone greatly increases our risk of cardiovascular disease. On the other hand, chronic stress also has very specific effects on the health of the heart and vascular system. Under stress, our body produces many stress hormones, such as adrenaline and cortisol, which in turn affect our nervous and immune systems.
The heart beats irregularly or faster, inflammatory processes in the body begin to appear, blood vessels contract. It is about hypertension and permanent overuse of the heart. In such conditions, a fit of anger can trigger a heart attack.
Notice the symptoms of stress, and recognize the causes
Symptoms of increased stress include several, such as sleep disturbances, anxiety, tiredness, even fatigue, or the feeling of being constantly under the pressure of time. Stress at work, family problems, separations or deaths can be the cause of this. In extreme cases, a grief or a special situation of mental stress even leads to the so-called broken heart syndrome, a painful cramp of the heart muscle similar to a heart attack.
Stress Strategies for Heart Health
Unfortunately, stress cannot always be avoided. Of the numerous strategies for coping with stress, all select the appropriate ones individually: relaxation techniques provide rest, but only if practiced regularly. Sport removes adrenaline and therefore increased stress is outside the body.
Making or listening to music can be very relaxing. A healthy and nutrient-rich diet in addition to permanently eliminating the use of nicotine and alcohol strengthens the immune system and makes our body less vulnerable. And with a healthy dose of peace of mind, you can overcome many stressful situations.
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