You are in a mess because you make your last meal very healthy but you still don't lose weight. We tell you where you are failing
The terrible mistake you make with your healthy dinners and that makes you fat
The big mistake you make with your healthy dinners and that makes you fatten Gtres
You don't understand what happens. You eat well, healthy. Your vegetables, your grilled chicken, your fish ... but still you get fat. What are you doing wrong? How is it possible? You have come to think that it is the fault of your age or your metabolism, but perhaps not, reader. It is more than likely that you are making a huge mistake that is preventing you from losing weight.
The big mistake you make with your healthy dinners
Lots of people eat well, but ' healthy ' doesn't mean they don't get fat. And this happens, above all, with olive oil.
Adding or cooking with too much olive oil turns our healthy dinner into a calorie bomb of good fat, but fat after all.
A single tablespoon of olive oil contains 120 calories and 14 grams of fat
The monounsaturated fats, such as the Spanish green gold, can help reduce blood cholesterol and protect against heart disease, but do not forget that also add calories to our food.
To give you an idea, a single tablespoon of olive oil contains 120 calories and 14 grams of fat. And if you flood your salad with this liquid, or add about three to the chicken fillet, you are already adding, at least, 400 calories.
Theirs is that if you are on a diet and want to lose weight, add a tablespoon, at most, and complement it with seasonings such as black pepper, oregano and garlic. Salt, due to the sodium, is extremely prohibited, as it will make you retain fluids and swell.
Another mistake: eating too much
In addition to using olive oil at will, another mistake you may be making with your dinners is eating too much. Yes, vegetables are very healthy, just like fish and lean meat, but with two steaks it is okay, you don't have to eat five.
Portion control is important, even when choosing healthy foods
When you sit down to dinner, it's important to keep portion control, even when choosing healthy foods. A healthy serving of lean protein, such as grilled chicken breast, has about 140 calories, and if you eat four steaks you would already be adding up to 600 calories (and let's not talk if you add olive oil ...).
A trick to avoid overeating and fooling our brains (and our stomachs) is to dine on a small plate instead of a large one. It has been shown that the smaller the size of the container, the less we eat, since the plate is full of food and we think we have eaten more. As we mentioned earlier in this Alive After The Fall Review, the book contains a survival strategy for the trying times after an EMP disaster. Cain lays down a full-proof solution to equip yourself mentally, physically and resources-wise so that you and your loved ones can face the brunt of the disaster effectively.